Change Your Eating Habits NOW to Prevent Future Disease

The constant contradicting messaging that we get of what we should or should not be putting in our bodies is unfair and dangerous. There are no rules when it comes to your food and your body. Do NOT label any food group as “off-limits”. As you eat more fresh delicious foods, and do not restrict yourself from anything if you are truly craving it, you will realize that you start to crave less heart and brain hurting foods and more foods that empower you in your day.

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New Orleans WORKOUTS

New Orleans is not known for prioritizing health and wellness. We are a non-stop party in the streets city. Which is why I find it important to find a balance between party and exercise, and use both for socializing. Here are a few of my favorites!

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Steel Cut Badass Bitch

“Oh you are a Vegan? A Vegetarian? A Pescatarian? Do you eat gluten? What about sweets do you let yourself eat Candy?” I don’t restrict myself in anything that I eat. I eat what I want to eat and don’t eat what I don’t. I try not to fall under any particular category and here is why…

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