Change Your Eating Habits NOW to Prevent Future Disease

The constant contradicting messaging that we get of what we should or should not be putting in our bodies is unfair and dangerous. There are no rules when it comes to your food and your body. Do NOT label any food group as “off-limits”. As you eat more fresh delicious foods, and do not restrict yourself from anything if you are truly craving it, you will realize that you start to crave less heart and brain hurting foods and more foods that empower you in your day.

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